Dinner with Grandpa
"Samantha! Come down here, I've got some exciting news for you!" Samantha came down to the kitchen after resting in the living room...
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Pilates & Rehab
Whole Body Framework|Client-Centered, Collaborative Care
movementwithalymar
- Mar 2
- 1 min
Soulful, Emotional Beats
This poem was originally written on 4/29/2010 and was tucked away in a journal of mine until I finally put on some adulting pants and did...
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movementwithalymar
- Feb 8
- 67 min
Regret Me Not
Each of us has regrets; it’s natural. Some we may wish we could take back, or maybe even think, “if I could go back to x age, knowing...
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movementwithalymar
- Jan 1
- 9 min
2023. The year of expanding from Pilates comfort zone.
2022 was the year I realized just how much I’m now able to do after to my practice for the past 6 years, showing up for myself, entering...
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movementwithalymar
- Oct 3, 2022
- 12 min
Cassandra knew what Pilates was good for
This post is dedicated to my sister-in-law, Cassandra, the beautiful empress and goddess of my goddaughters, Savannah and Laylah. She’s...
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